![]() ![]() A bit of light cardio, followed by some dynamic exercises should be enough. This will help maximize your performance and minimize the risk of injury. This is a relatively strict upper/lower split, with a couple of exceptions: on your Lower 2 workout, you also do some direct ab and trap work, as adding them to your upper days will make these workouts even longer and more fatiguing.Īs far as warming up goes, you should always prepare your entire body for both types of workouts. What’s more, your muscles have enough time to recover before you have to train them again, and there aren’t many consecutive training days. This routine is fantastic for early to late intermediates, and you can use it to make great gains for many years.
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